The best HGH is the growth hormone that your body naturally produces on its own in the pituitary gland. The problem with natural growth hormone production is that it begins to rapidly decline after your 20s. After you turn 30, your HGH levels will drop by about 25% each decade. This drop in HGH accounts for most of the signs of aging, like poor quality skin, slowed metabolism, low energy, and decreased muscle mass.
Natural Ways to Increase HGH
If you want to increase your HGH levels, then one of the best things you can do is start exercising. When you put your body through a grueling workout, your pituitary senses the need to up protein synthesis, metabolic rate for energy, and fat burning. Your body then makes more HGH naturally. Aside from losing weight and building muscle with the exercise, you will also fight aging and exhaustion.
Increasing HGH levels through exercise isn’t so straight forward though. If you work out for too long, then HGH production dwindles and your body starts producing cortisol instead. For this reason, it is important to time your workouts properly. Generally, it takes about 40 minutes before cortisol production begins so there is not much benefit for working out longer than this.
Another way to increase your natural HGH levels is to eat a proper diet. HGH production requires high amounts of amino acids (building blocks of proteins), essential minerals, and other nutrients. If you are eating a junk food diet, your body isn’t going to have the foundation it needs to make growth hormone. Plus, you are probably going to be lacking energy and gaining weight from that diet too. To get enough amino acids to stimulate growth hormone production, you should be eating a lot of “healthy” fats. Flax seed oil is one great source of amino acids. You will also want to load up on the legumes and nuts.
If you aren’t getting enough sleep, then your HGH levels are likely much lower than they should be. About 75% of your HGH is produced while you sleep, thus why people say we grow the most during our sleep. Most of the HGH is made during the REM period of sleep so you should make sure you are getting at least 8 hours of sleep per night, not just compensating for lack of sleep with napping.
HGH Injections, Supplements and Releasers
But what if you can’t keep up a healthy diet, exercise and sleep well every night? You can still increase your HGH levels. The “best” HGH in terms of getting fast, effective results is HGH injections. However, HGH injections can cause side effects and are very pricey. Unless you have a medical condition from an HGH deficiency, your doctor probably isn’t going to give you the required prescription. HGH supplements contain very small amounts of HGH. However, these supplements are criticized as ineffective because the HGH molecule can’t be easily absorbed through orally or nasally.
That leaves us with HGH releasers, which are the best HGH for most people. HGH releasers contain ingredients which support your pituitary function so you produce more of your own growth hormone naturally. While you shouldn’t use an HGH releaser in place of healthy lifestyle choices, a quality HGH releaser can give you a growth hormone boost without the risks or side effects.